Your best version is a matter of understanding and accepting yourself! How can I help you reach your Wellness Dreams?
YOGA CLASSES
Rest and Rejuvenate with some breath work and meditation followed by a relaxing yogic sleep.
Relax and Recover with gentle poses that cultivate serenity in your thoughts and safety within your physical being.
Stretch and Surrender with friendly but powerful poses to unleash stagnant or blocked energies by loosening the muscles and strengthening the joints.
Get the Best of Both Worlds as you flow through a strengthening sequence and then settle into a well-deserved relaxation.
Improve your Stability and Flexibility as you master your physical body, promote mental well-being, and ignite spiritual wellness.
Challenge your Strength and Endurance as you move with the breath to attain overall physical and mental balance.
COMING SOON
Learn about your energetic bodies and how to live a more balanced life in Chakra Asanas.
What are the first steps to healthy eating? Explore Food Fundamentals with me!
As a lifelong student and practitioner of Yoga & Ayurveda, Plant-Based Nutrition, and Integrative Health, I am no stranger to the medicine that is already naturally available to us. This is movement, meditation, and our ability to cook what Mama Earth gives us. I can lead you through a safe, educational, and inspiring experience that will leave you feeling rejuvenated, empowered, and fulfilled. My practice is "whole-listic" and client-centered. This means that I will guide you with your unique individuality and experiences in mind; we will integrate these with the all-around dimensions of health for more effective and lifelong benefits. You should have a full life of quality well-being so that you may thrive and prosper. Now is your time!
Danielle Edrada
* Creator and Director of Wellness Dreams LLC
* Experienced Registered Yoga Teacher: Raja/Hatha, Restorative, Yin Gentle, Vinyasa, Chair Yoga, Foundations of Meditation & Breathwork, Yoga Nidra, Trauma-Informed and Adaptive Yoga
* Yoga Alliance Continuing Education Provider
* IIN Integrative Nutrition Health Coach: Gut Health, Detox, Whole-Person Health, National Board Advanced Coaching
* PBN Graduate of Cornell University & T. Colin Campbell CNS
* Currently studying Ayurvedic Wellness & Integrative Medicine at MIU
When I'm not doing Yoga or studying health, you can find me traveling, rock climbing, hiking, or having a picnic under a tree.