Your best version is a matter of understanding and accepting yourself! How can I help you reach your Wellness Dreams?
"The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well... You. Come to your yoga mat to feel; not to accomplish. Shift your focus and your heart will grow."
- Rachel Brathen
YOGA CLASSES
Yoga for Rock Climbers - Find balance in the physiology by improving your stability and flexibility.
Balance Your Energies - Feel and release with friendly but powerful poses to unleash stagnancy and blockages.
Your Daily Breath - Take just 15 minutes wherever you are to breathe and let go.
WELLNESS GUIDANCE
Schedule a FREE Coaching Consultation to kickstart your health journey.
Speak to a Fitness Professional about a Personalized Workout Plan.
As a lifelong student and practitioner of Yoga & Ayurveda, Plant-Based Nutrition, and Integrative Health, I am no stranger to the medicine that is already naturally available to us. This is movement, meditation, and our ability to cook what Mama Earth gives us. I can lead you through a safe, educational, and inspiring experience that will leave you feeling rejuvenated, empowered, and fulfilled. My practice is "whole-listic" and client-centered. This means that I will guide you with your unique individuality and experiences in mind; we will integrate these with the all-around dimensions of health for more effective and lifelong benefits. And with affordable prices, memberships to fit your needs, and sliding scales to choose your own payment, guidance with health & wellness have never been so accessible. You should have a full life of quality well-being so that you may thrive and prosper. Now is your time!
Danielle Edrada
* Creator and Director of Wellness Dreams LLC
* Experienced Registered Yoga Teacher - HYA & MVP
* Yoga Alliance Continuing Education Provider
* IIN Integrative Nutrition Health Coach (INHC)
* PBN Graduate of Cornell University & T. Colin Campbell CNS
*Studying Ayurvedic Wellness & Integrative Medicine
When I'm not doing Yoga or studying health, you can find me traveling, rock climbing, hiking, or having a picnic under a tree.