Your best version is a matter of understanding and accepting yourself! How can I help you reach your Wellness Dreams?
YOGA CLASSES
Rest and Rejuvenate with some breath work and meditation followed by a relaxing yogic sleep.
Relax and Recover with gentle poses that cultivate serenity in your thoughts and safety within your physical being.
Stretch and Surrender with friendly but powerful poses to unleash stagnant or blocked energies by loosening the muscles and strengthening the joints.
Get the Best of Both Worlds as you flow through a strengthening sequence and then settle into a well-deserved relaxation.
Improve your Stability and Flexibility as you master your physical body, promote mental well-being, and ignite spiritual wellness.
Challenge your Strength and Endurance as you move with the breath to attain overall physical and mental balance.
COMING SOON
Learn about your energetic bodies and how to live a more balanced life in Chakra Asanas.
What are the first steps to healthy eating? Explore Food Fundamentals with me!
As a lifelong student and practitioner of Yoga & Ayurveda, Plant-Based Nutrition, and Integrative Health, I am no stranger to the medicine that is already naturally available to us. This is movement, meditation, and our ability to cook what Mama Earth gives us. I can lead you through a safe, educational, and inspiring experience that will leave you feeling rejuvenated, empowered, and fulfilled. My practice is "whole-listic" and client-centered. This means that I will guide you with your unique individuality and experiences in mind; we will integrate these with the all-around dimensions of health for more effective and lifelong benefits. You should have a full life of quality well-being so that you may thrive and prosper. Now is your time!
Danielle Edrada
* Creator and Director of Wellness Dreams LLC
* Experienced Registered Yoga Teacher: Raja/Hatha, Restorative, Yin Gentle, Vinyasa, Chair Yoga, Foundations of Meditation & Breathwork, Yoga Nidra, Trauma-Informed and Adaptive Yoga
* Yoga Alliance Continuing Education Provider
* IIN Integrative Nutrition Health Coach: Gut Health, Detox, Whole-Person Health, National Board Advanced Coaching
* PBN Graduate of Cornell University & T. Colin Campbell CNS
* Currently studying Ayurvedic Wellness & Integrative Medicine at MIU
When I'm not doing Yoga or studying health, you can find me traveling, rock climbing, hiking, or having a picnic under a tree.
In my time knowing the sweet and energetic Danielle, she has always shown compassion, integrity, and love to all those who enter her life. Her Yoga practice is filled with ease, peacefulness, and acceptance - never leaving anyone feel unseen. Danielle has always encouraged balance and health through her everyday life and has always supported anyone around her who yearned to learn more regarding either subject. She is one of the most genuine, encouraging, and accepting women I have had the privilege to come to know. All my love ❤
From the moment I met Danielle, I knew she was a go-getter. She is so dedicated to everything she does and truly puts her heart into it all ❤ She is a radiant light and she lights up my days. Whether in Yoga, her teachings, and her coaching, she truly adds her unique personality and perspective to them. She has so many dreams and desires to make the world a better place and whoever works with and for her will see that right away. I’m so glad to have met her and see her growth over time. I’m happy to call her a friend and excited to see where she goes in life ❤
Danielle is an incredible soul! She is powerful beyond measure. She is so empathic and understanding and knows how to shift your mindset from a negative place to a positive, supportive space. She is always willing to lend a helping hand towards anything that you need and is willing to go above and beyond for any project she is committed to. I would trust Danielle with my darkest secrets and lean on her to make me feel better after a challenging day. She takes initiative to find solutions to problems that you didn’t even know were there. I can truly count on her as a coach and as a friend for anything.
Where do I begin when it comes to Danielle! First off, I am extremely grateful for the numerous experiences I've been able to have with her - working relationships through yoga and coaching, as a friend, and being in many other different environments together. Seeing Danielle in these spaces continue to show me that her presence is extremely warm, inviting, and trustworthy. She creates a safe space and she's extremely knowledgeable in helping anyone get through their struggles. Whether as a teacher or coach, I highly recommend Danielle to everyone! ❤
